READY TO WIN - YOU vs YOU

Transforming bodies and empowering minds since 2012, our 'Team Bronzed Divas' and our 'Fitness Challenge Athletes' stand out from the competition internally and externally. Our athletes reach their goals not because we invented a fancy way to consume Macronutrients or training in a state of the art facility, no. Our athletes stand out because we personalize our coaching, with tailored nutrition and training programs, unwavering support, with a unique emphasis on teaching athletes conquer the 'YOU vs YOU' battle within every day.

Along with our local U.S. client base we now offer coaching services to our International clients outside of the U.S. which also include, Asia, South America, Mexico and Europe competing in World-wide competition.

Our team members enjoy access to a group of diverse athletes fostering a mindset of self-empowerment, resilience, and personal growth. Ensuring you are in the right environment for optimal performance and sustainable results but also cultivating a thriving community of empowered athletes committed to achieving their fitness goals with confidence, style, determination, and a relentless pursuit of self-improvement.

ONLINE COACHING SERVICES

  • Bodybuilding Competition Full Prep
  • Reverse Nutrition Loading
  • Combat Sport Strength & Conditioning
  • Fat Loss Challenge
  • Olympic Strength & Conditioning
  • Cross Fit Programming
  • Pageant Competition Conditioning
  • Professional Athlete S&C Programming
  • Youth Athletic Training
  • Senior Fitness

TRANSISTION INTO TRIUMPH

Believing in yourself fosters resilience, determination, and a positive mindset. Which empowers you to overcome obstacles, persevere through challenges and ultimately achieve success.

MISSION OBJECTIVE

There are people that are put here to elevate and redefine what is possible for the rest of us. With our Team Bronzed Divas, our mission is to inspire, empower, and elevate women to achieve their fullest potential both on and off the stage. Fostering a supportive community where dedication, determination, and resilience thrive, as we strive together towards conquering challenges, celebrating victories, and embracing the journey of self-transformation with passion, purpose and unwavering commitment. Team Bronzed Divas, powered by Corps Leadership Group LLC.

Essential Smart Training Protocols created and inspired by Coach CJ

"The Professor"

Programs

  • Competition Prep Package

    Ready to take the stage at an IFBB/NPC contest? Whether
    you're in the peak of competition season or in your off-season (we call it the "improvement season"), we've got you covered. Reach out to us for a free consultation and let our expert coaches help you sculpt a championship winning physique.

    Our Competition Prep Package includes:

    • Weekly Check-ins & Evaluations: Stay on track with regular progress assessments.
    • Customized Training Programs & Meal Plans: Tailored workouts and nutrition plans to meet your specific goals.
    • Supplementation Guidance: Expert advice on the best supplements to enhance your performance naturally.
    • Posing Guidance: One-on-one sessions, available via video or in-person, to perfect your stage presence.
    • Peak Week & Show Day Guide: Comprehensive support throughout the critical final week, including extra check-ins.
    • Show Day Assistance: From suit selection to hair, makeup, and tanning, get tips from our partners at Angel Competition Bikinis.
    • Team Support & Camaraderie: Join a community of like-minded athletes, enjoy team events, and stay connected through our private chat groups.

  • Transformation/Lifestyle Package

    Our Transformation & Lifestyle Package is designed for anyone seeking a complete body transformation or aiming to elevate their current fitness lifestyle. Whether you're getting in shape for the first time or returning to fitness after a break, our expert coaches are here to guide you every step of the way. We'll help you achieve your goals through personalized nutrition and workout plans, and teach you how to maintain your new, healthier lifestyle.

    Our Transformation & Lifestyle Package includes:

    • Weekly Check-ins & Evaluations: Regular assessments to monitor your progress and keep you on track.
    • Customized Macros & Meal Plans: Nutrition plans tailored specifically to your body's needs.
    • Detailed Training Programs: Workouts designed to help you reach your fitness goals.
    • Supplementation Guidance: Expert advice on the best supplements to support your journey.
    • Personalized Support: One-on-one calls or video chats as needed to provide guidance and motivation.
    • Ongoing Support & Team Camaraderie: Join a supportive community, participate in events, and celebrate your achievements together.

  • Elite Model & Pageantry Package

    Our Elite Model & Pageantry Package is specifically
    designed for fitness models, industry-specific models, and pageantry contestants aiming to elevate their physique and performance to the top of their industry’s standards. Our dedicated coaches provide personalized guidance
    to help you refine your body, enhance your stage presence, and excel in your industry.

    Our Elite Model & Pageantry Package includes:

    • Weekly Check-ins & Evaluations: Consistent progress tracking to ensure you stay on target.
    • Customized Nutrition Plans: Tailored meal plans to optimize your physique and energy levels.
    • Specialized Training Programs: Workouts designed to sculpt and tone your body to meet industry standards.
    • Supplementation Guidance: Professional advice on supplements to support your fitness and aesthetic goals.
    • Posing & Stage Presence Coaching: One-on-one sessions to perfect your poses and stage presence, available via video or in-person.
    • Comprehensive Prep for Events: Detailed guidance on peak week, show day preparation, and additional check-ins during critical times.
    • Professional Appearance Tips: Advice on attire, makeup, and grooming to ensure you shine on stage and in front of the camera.
    • Continuous Support & Networking Opportunities: Join a community of like-minded professionals, participate in exclusive events, and connect through our private chat groups.

  • Strength & Conditioning Package

    Our Strength & Conditioning Package is designed for
    fighters, military & first responders, combat sports athletes, elite
    functional athletes, and CrossFit professionals. This program is tailored to enhance your physical and mental strength, optimize your performance, and help you achieve peak conditioning.

    Our Strength & Conditioning Package includes:

    • Weekly Check-ins & Evaluations: Regular assessments to track your progress and adjust your program as needed.
    • Customized Nutrition Plans: Meal plans designed to fuel intense training and support muscle recovery.
    • Intensive Training Programs: Workouts specifically crafted to improve strength, endurance, agility, and combat readiness.
    • Supplementation Guidance: Expert advice on supplements to enhance performance, recovery, and overall health.
    • Performance & Technique Coaching: One-on-one sessions to refine techniques, improve efficiency, and reduce injury risk.
    • Event Preparation & Strategy: Comprehensive guidance for competition prep, including peak performance strategies and mental conditioning.
    • Gear & Equipment Advice: Recommendations on the best gear and equipment to enhance your training and competition.
    • Continuous Support & Community: Be part of a supportive network of elite athletes, engage in exclusive events, and access our private chat groups for ongoing motivation and camaraderie.

TESTIMONIALS

Ginger Johnson

I started competing NPC Bikini back in the spring of 2013 with a small local team. I intended to do one show to “check it off my bucket list.” One show turned into two shows, turning it into a well-loved passion.

I was happy with my placings with no real goals in mind. However, after my 3rd show, I realized the team and coaches I was working with was not the best fit for my needs: cookie cutter diet, lack of communication with coaches and lots of team drama. This was not how I envisioned the sport. I continued to do as many shows as possible on my own to get experience. I was approached by teams and coaches over the year. I wanted to be sure the team and coach that I committed to was the best fit for me. In the fall of 2014, I revaluated my goals. I wanted to step on a National stage by the time I was 45.

After researching team Bronzed Divas for over a year, at 44 years old total knee replacements in both knees and a disc replacement in my neck, I contacted Coach CJ Harris and committed to him for a year.

Since I've competed in many shows outside of the Pacific Northwest. I stepped on my first National stage placing 5th in my category. Without the guidance of CJ, I would not have achieved my dream. I’ve had lots of excuses along the way, just not a single reason to give up.

CJ has not only helped me build a better physique, but he has also helped find the confidence that I have lacked.

TESTIMONIALS

Saskia Boogman

When I joined Team Bronzed Divas I had already nationally qualified as a bikini competitor four times. While I liked my local smaller coach, and obviously had success with her, both a lack of communication and a desire to go from regional threat to national contender led me to start searching for something else; it wasn’t a process I took lightly.

After a lot of research over several months, I finally decided to join Team Bronzed Divas after watching Coach CJ Harris interact with his athletes. While I already liked his philosophies on nutrition and fitness it was his genuine connection with the women he trained that finally made my decision. I now say that decision was the best of my bodybuilding career.

For many years, Coach CJ has helped me reach first callout as a national competitor; since joining the team I have placed in the top fifteen in the nation twice and won my first overall title. But honestly, as wonderful as that is, what I’ve learned about correctly fueling my body and sculpting my physique is worth a lot more than any trophy. Team Bronzed Divas has made me a better athlete, healthier person and more confident woman - not just a better competitor.

APPAREL coming soon!!

Contact For More Information Or To Set Up Your Consultation Today!

BECOME A PART OF OUR HISTORY BY CREATING YOUR OWN LEGACY